Losing weight

Scale– Losing weight – for most people it’s one of the hardest things to accomplish. With all the new weight loss products on the market it’s almost impossible to know which ones work and which ones dont. All these new fangled diets people are pumping up can also create a whirlwind of wonder and uncertainty when it comes to selecting the one perfect diet for you.
– We have done our homework and have come up with what we believe to be the some of most effective diets and weight loss products from My Canadian Pharmacy on the market today. Please keep in mind that everyones bodies are different, what works for some people may not wok as well for you and vise wersa. Also, please consult your doctor before starting any weight loss program.

FAT BURNERS FROM MY CANADIAN PHARMACY

XenadrineXenadrine RFA-1 from Cytodyne Technologies – Advanced Thermogenic Anti-Catabolic Complex.

– Xenadrine is the first and only thermogenic diet product that has been clinically proven through a double-blind placebo controlled study to stimulate rapid and dramatic fat-loss while sparing lean muscle. Each 2 Capsules of Cytodyne Xenadrine contain the following:

– Acetyl L-Carnitine 100mg Citrus Aurantium (standardized for 4% synephrine) 125mg Ginger Root 50mg Guarana Extract (Standardized for 22% caffeine) 910mg L-Tyrosine 80mg MaHuang (standardized for 6% ephedrine) 335mg Vitamin B5 (pantothenic acid) 40mg White Willow Bark (standardized for 15% salicin) 105mg

– In this brand new just completed double-blind study conducted by My Canadian Pharmacy, Xenadrine was shown to increase fat-loss by an unprecedented 1700% verses placebo!!! Yes, that ‘s right: seventeen hundred percent! No other product in the history of the weight-loss industry has ever been shown to yield such remarkable fat-loss results. But that’s not all; over the course of the eight week study, Xenadrine helped test subjects preserve their lean muscle mass while achieving this remarkable weight-loss. Xenadrine is the first and only thermogenic diet product that ha s been clinically proven through a double-blind placebo controlled study to stimulate rapid and dramatic fat-loss while sparing lean muscle. The results of this clinical study were so impressive, they were accepted for presentation at the annual scientific confer ence of the North American Association For The Study of Obesity and for publication in the prestigious scientific journal Obesity Re search. Never before has a natural dietary supplement been found to stimulate weight-loss results of this extraordinary level. This same study also found that Xenadrine helped the subjects maintain their muscle tone and significantly improved their ratio of fat t o muscle, which results in significant improvements to the body’s metabolism. And what this means is that Xenadrine can help you ac hieve dramatic weight-loss results that last! But the results of this study were certainly no surprise to the thousands of people a ll across America that have reshaped their bodies with this state-of-the-art nutritional tool. Xenadrine is truly helping to reshape America. Usage: As a dietary supplement, take two capsules before breakfast and two capsules before afternoon meal. (To use this formula at the levels indicated in E/C clinical studies, individuals of higher bodyweight (preferably over 200 lbs.) can also take two capsules prior to evening meal). Begin use with one-half the recommended dose (one capsule two to three times per day) for the fi rst 7 days to assess your tolerance. Do not exceed 6 capsules per day. If you have difficulty sleeping, do not take after 4:00 p.m. For best results use as part of a reduced fat diet and exercise program.

HydroxycutMuscleTech’s Hydroxycut – Thermogenic compound

– Hydroxycut is a thermogenic compound containing hydroxycitric acid, mahuang extract (herbal form of ephedrine), guarana extract (herbal form of caffeine), willow bark extract (herbal form of aspirin), l-carnitine, and chromium picolinate. These ingredient combine to make an effective stack for increasing the burning of fat in the body (similar to the use of the ephedrine/caffeine/aspirin stack) and helping to suppress the appetite.

– Four capsules provide: 2000 mg Hydroxagen (supplying 1000 mg. of hydroxycitric acid) 334 mg MaHuang Extract 910 mg Guarana Extract 100 mg Willow Bark Extract 100 mg L-Carnitine 300 mcg Chromium Picolinate Available in 80,160 and 240 capsules per bottle. Dosage Recommendations: Take 4 capsules in the morning, 30 – 60 minutes before breakfast. Also, take 4 capsules, 30 – 60 minutes before afternoon meal. Do not exceed 12 capsules a day. Begin use with one half the recommended dose (2 capsules, 2 times a day) to assess your tolerance.

Prozac weight lossProzac Weight Loss is a medication devoted to getting rid of excessive weight. You are welcome to buy Prozac from My Canadian Pharmacy. Arrange an order right now and start treatment as fast as possible!

Prozac differs from all other means for losing weight by its nature since initially, it is not at a cure for excess weight. This should be understood by everyone who decides to take this medication. Prozac weight loss has one of the properties of an antidepressant that relieves people from insomnia, bad mood, suicides and nervous breakdowns. Its main purpose is to normalize nervous system action. And as a result, people get rid of bulimia – a terrible feeling of hunger, which constantly exhausts them after every nervous breakdown. There is no feeling of hunger – people eat less – stop gaining excess weight – lose weight.

Prozac action is associated with such a substance as serotonin. It takes part in the vital activity of almost all systems and organs. Serotonin deficiency leads to the nervous system disorders – depression, stress, nervous breakdowns, insomnia, bad mood right up to suicide, including bulimia. Getting into the body, the active substances of fluoxetine, main Prozac component:

  • increase the concentration of serotonin in brain cells;
  • prolong the stimulating effect of serotonin on the entire nervous system;
  • contribute to the fact that serotonin actively affects the saturation centers in the brain, suppressing an uncontrolled sense of appetite.

– This is a definitely a good product and has been on the market for quite some time. Hydroxycut was the “top dog” of fat burners before Xenadrine RFA-1 was released.

MY CANADIAN PHARMACY OFFERS THE BEST DIETS FOR WEIGHT LOSS

The “Low Carb/ No Carb” diet

– Low carbohydrate / No carbohydrate diets work and work well! We have interviewed numerous people who have either used or are currently using this method of losing weight and it has worked wonders for them. Some people noticed 15-20 pound losses in under 60 days, and thats without exercising!

– What is a low carbohydrate Diet? The Lowcarb Diet is a ketogenic diet whose best known proponent is Dr. Robert C. Atkins. On a ketogenic diet one eats foods that allow the body to achieve a state known as ketosis-lipolysis. (the process of dissolving fat) When fat is used up metabolically, it breaks down into glycerol and free fatty acids, which in turn break down into pairings of two-carbon compounds called “ketone bodies”, leaving a newer fatty acid, shorter in chain length by the loss of the carbon fragment that has entered the metabolic pool to be used as fuel.

– On this diet you can eat whatever you want, but avoid sugar, white flour, breads,processed foodsect. which typically contain a high carbohydrate count. On this diet, your rate of weight loss is generally proportional to your exclusion of carbohydrates. The level of carbohydrates you consume can be measured and controlled. Thus, you can attach numerical quantities to the carbohydrate food you eat and decide (based on your CCL) just how much of any macronutrient you wish to consume. What is your CCL? The CCL is that number of grams of carbohydrate below which you can lose weight. You can determine your CCL by measuring every gram of carbohydrate you consume and record it. During the Induction phase[14 days] of the diet, the daily total of carbohydrate should be essentially zero. NO MORE THAN 20 grams of carbohydrate each day is recommended.

– Robert C. Atkins, M.D. pioneered this approach to losing weight and has written several books on the subject. Click here to visit his website, to find out the specifics, and see if this diet is really for you.

– Looking for Low Carb receipie links?:

locarbrecipies.com

Atkins Diet Yummies

– If you are allready on the Atkins Diet, or any diet for that matter and would like to know the nutrition values of the foods you eat, please visit the main page and check out our Nutrition Values menu.

Eating to lose weight

Fact;: You need to eat to burn body fat. The first nutritional demand of your body is energy. Without adequate energy, your body will convert muscle protein into energy to feed your brain, nervous system and red blood cells.These particular tissues do not possess the metabolic machinery to burn fat. They only burn carbohydrate. When your intake of carbohydrate falls below these tissues demand, the body begins to convert tissue protein into carbohydrate to meet their need. The net result is a loss of muscle tissue.

Yes;, the scale may say you have lost “weight”, but you have lost the very tissue that burns fat. Muscle tissue burns 70% of the fat in your body; so losing muscle sacrifices your ability to burn body fat.

In; fact, the “weight” you lose on a diet can represent up to 10 to 20% of those pounds in muscle loss. This poor dieter will not only regain this weight, but then some. All because they have compromised their ability to burn body fat.

This is also why people gain weight as they age.

Aging causes muscle loss. So does inactivity. Have you heard of the saying”Use it or lose it”? This is true of your muscle.

Inactivity; leads to muscle loss and muscle loss causes a lowered capacity to burn fat, so you wear more of it.

The bottom line is this: At any time, or for whatever reason, you lose your muscle; you lose your capacity to burn fat. Diets, aging and inactivity all lead to a decreased amount of muscle weight and an increased amount of fat tissue.

Never fear. You can, at any time in your life, rebuild your muscle and teach it to burn fat.

Aerobic; exercise rebuilds your muscle and teaches it to burn more fat. Eating right gives you the nutrients you need to make that muscle. The food pyramid outlines how to eat to get the nutrients you need, so let us deal more specifically with energy needs and where that energy needs to come from.

In; order to burn just the fat and not the other lean tissue in your body, you need to meet your minimal energy requirement.

If; you want to maintain your current weight, this level is found by multiplying your weight by 15.

If; you want to lose weight, multiply your ideal weight by ten. For example, if your ideal weight is 140 pounds, your minimal energy requirement is 1400 calories.

Next;, you need to factor in the calories needed for exercise and activity. Very active people (those who exercise 3 hours or more a week) need to multiply their minimal requirement by 1.5. Moderately active individuals (those who exercise 1 to 3 hours per week) need to multiply their requirement by 1.2.

Slugs need not factor in additional calories.

For; those of us who move, let’s cite an example: if you take 4 hours of aerobics classes per week and your ideal weight is 140 pounds, you need 2100 calories a day to keep your muscle and burn the fat.

Now;, where does that energy need to come from? It makes sense that if you want to burn the fat on your body; you do not want to be eating it in your food.

Let;’s be perfectly clear about this. There are only two fates of fat in your diet: Fat is either burned by your muscle or it is deposited in your fat cells. If you are wanting to lose body fat, the solution is simple: Eat less and burn more.

Which leads to the debate: “WHAT IS LESS?”

Less; is 30% of your calorie intake. To find this amount of fat in grams; multiply your caloric requirement by .3 and divide the calories by nine. For example, 2100 calories times .3 is 630 calories, divided by nine leaves 70 grams of fat.

When; you consider a “Double Western Cheeseburger Supreme” has 70 grams of fat, you can appreciate the etiology of obesity in America. In fact, statistics show that one out of every three of us can qualify as overweight, so we have some work cut out for us in terms of the amount of fat in our diets.

My Canadian Pharmacy about Exercise

– As you may well know, there are hundreds of exercises that you can do to work certain areas of your body. Thighs, abs (stomach), and glutes (butt) seem to be the most popular areas in need of work for most people, and i would say that the ammount office jobs in the world today is the main contributor to that. Now, before doing any exercise routine,DON’T FORGET TO STRETCH , if you don’t you are just begging to get injured. Also, the following info is for the individual looking to tone, firm, and strengthen, any information related to sets, reps, and weight is based on a weightloss/toning regimine.For info on building muscle mass please click here. So here are a few exercises to help get you get rid of that “office butt”….

– Blast those abs! Having a toned, flat stomach is a combination of exercise and diet. Situps are good but crunches are better for your spine in my opinion. 50 + crunches every other day will keep them nice and toned. Try to include leglifts in your ab routine as well. Just lie flat on your back and lift your legs off the ground about 6 inches and hold for 10-15 seconds. 2 sets of 10 situps , 2 sets of 10 leglifts, and 3 sets of 20 crunches with a 1 minute break between sets is what i would recommend for you to start off with. Once this becomes easy for you, incorporate a little weight into some more complex movements.

If you have a partner, here is an incredible ab program that will make your stomach rock solid.Get in the standard bent knee situp position with your knees at a 90 degree angle. Have your partner place his or her hands underneath your calves, just the opposite of regular sit-ups. Your partner should give you about 15lbs of steady pressure, as if trying to drag you across the floor. Make sure that your partner only pulls back and does not help you keep your feet on the ground; that is your job! Inhale, squeeze your glutes tight, and slowly sit up all the way while pulling against your partner. Relax, flex your glutes again and head back down. You will go nowhere if you relax your glutes. Don’t be supprised if you can only do negatives, these situps are very tough!

Now for the diet and cardio. Do cardio 3 times a week for atleast 30 minutes. 45 minutes is optimal. Have you seen people running in parks, or tracks at 6-10AM? This is because after you wake up in the morning, your glycogen leves are down. So the next source of energy your body is going to use will be the fat. Thats why it is so effective to run in the morning. But don’t forget that you have to run only on an empty stomach.

Drink water. Drinking water will keep your metabolism going. Never dehydrate you cells, this can lead to decrease in protein synthesis. Never let yourself dehydrate. Diet, eat protien rich foods with as little fat as possible. Chicken and fish are awesome, lowfat sources of protien. The more protien you eat the faster your metabolisim becomes, which makes your body burn fat quicker. If possible try to eat 5-6 mid sized meals per day rather than 3 large. By spreading out the food your body’s metabolisim will be more balanced allowing for more fat burning.

– Squats work the entire lower body: thighs, hips, bottom, lower back, calves, shins and abdominals. They recruit more of your large leg muscles than any other exercise and are great butt toners. You can do squats in the gym or at home. You can do them with your own body weight, while holding dumbbells in your hands, or, for more resistance, with a barbell across the back of your shoulders (use a spotter when you do this). Stand with your feet shoulder width apart and your feet straight or slightly turned out. If doing this without weights, cross your arms in front of your chest otherwise hold dumbbells in your hands and rest them at your sides or on your hips, which ever is more comfortable. Breath in as you squat, going no lower than the point at which your thighs are parallel to the floor. Keep your head up, look straight ahead, and KEEP YOUR BACK STRAIGHT. Exhale as you stand up. When you straighten your legs try not lock your knees out at full extension. To ensure proper form, try not to let your knees jut out beyond your toes. This will prevent knee strain (which is also the main reason for not letting your behind go lower than your knees, parallel to the ground) and won’t recruit your hip extensors as much. Do 3 sets of 12-15 repetitions every other day. Squats are a power exercise, and you should eventually do them with some added resistance. There is a lot to keep track of while doing squats. It is very helpful to do them in front of a mirror.

– Kickbacks are a great floor exercise to work your glutes. Start out the floor on your hands and knees, with your weight evenly distributed among your points of support. Draw one knee forward underneath you as far as you can, and then extend your leg straight behind you. Do the extension of your leg with a smooth and controlled motion, and remember, the slower you do a repition, the harder it works the muscle. Avoid excessively arching or rounding your back while doing this routine. Do each side for 20-25 repetitions. Do this every day if you can.When this gets easy, wear ankle weights for more resistance.

– Lunges are another recommended quad and buttocks toner. With or without weights, try to do high reps and do them daily.

– Stairs – Try to do 20-40 flights per day. If you dont have access to that many stairs , a stair macine should work just fine. If possible try to step on every other stair, this will utilize more of your muscle. Strairs, if climbed fast, is also a great cardio workout.
FACT: A survey of 36,000 trainers and coaches certified by the American Council on Exercise, or ACE, found squats and lunges — followed by walking uphill, jogging and stair-climbing — heading the list of best overall exercises for gluteal muscles

– Finally, give in-line skating a try. If you skate with good form (back flat, legs tucked under the body before the stride is initiated), you’ll get a tremendous glute workout, as well as important aerobic exercise.

– Abs (Stomach) -Doing freeweight style ab exercises are typically always better than machines. I personally prefer crunches over straight situps because they are easier on my back. If you have a desk job, try to do leg lifts while sitting in your chair as much as possible, every little bit helps! Try to do at least 50 situps and 50 crunches per day, your stomach will be ripped in no time. If you have been doing ab exercises for a while and would like a challenge, try laying on you back and take a 10-20lb dumbell and hold it between you feet while doing leg lifts. You will need to grab onto somthing to hold your upper body down or else it will put a lot of pressure on your lower back. Flat benches with situp/leg attachments work well for this (espically if you can do it on an incline). Do 3-4 sets of 10….. it’s a killer!!!

Activity (Based on 1 hour duration) 130lbs 155lbs 190lbs
Aerobics, general
Aerobics, high impact
Aerobics, low impact
Archery (nonhunting)
Automobile repair
Backpacking, general
Badminton, competitive
Badminton, social, general
Basketball, game
Basketball, nongame, general
Basketball, officiating
Basketball, shooting baskets
Basketball, wheelchair
Bicycling, <10mph, leisure
Bicycling, >20mph, racing
Bicycling, 10-11.9mph, light effort
Bicycling, 12-13.9mph, moderate effort
Bicycling, 14-15.9mph, vigorous effort
Bicycling, 16-19mph, very fast, racing
Bicycling, BMX or mountain
Bicycling, stationary, general
Bicycling, stationary, light effort
Bicycling, stationary, moderate effort
Bicycling, stationary, very light effort
Bicycling, stationary, very vigorous effort
Bicycling, stationary, vigorous effort
Billiards
Bowling
Boxing, in ring, general
Boxing, punching bag
Boxing, sparring
Broomball
Calisthenics (pushups, sit-ups), vigorous effort
Calisthenics, home, light/moderate effort
Canoeing, on camping trip
Canoeing, rowing, >6 mph, vigorous effort
Canoeing, rowing, crewing, competition
Canoeing, rowing, light effort
Canoeing, rowing, moderate effort
Carpentry, general
Carrying heavy loads, such as bricks
Child care: sitting/kneeling-dressing, feeding
Child care: standing-dressing, feeding
Circuit training, general
Cleaning, heavy, vigorous effort
Cleaning, house, general
Cleaning, light, moderate effort
Coaching: football, soccer, basketball, etc.
Construction, outside, remodeling
Cooking or food preparation
Cricket (batting, bowling)
Croquet
Curling
Dancing, aerobic, ballet or modern, twist
Dancing, ballroom, fast
Dancing, ballroom, slow
Dancing, general
Darts, wall or lawn
Diving, springboard or platform
Electrical work, plumbing
Farming, baling hay, cleaning barn
Farming, milking by hand
Farming, shoveling grain
Fencing
Fishing from boat, sitting
Fishing from river bank, standing
Fishing in stream, in waders
Fishing, general
Fishing, ice, sitting
Football or baseball, playing catch
Football, competitive
Football, touch, flag, general
Frisbee playing, general
Frisbee, ultimate
Gardening, general
Golf, carrying clubs
Golf, general
Golf, miniature or driving range
Golf, pulling clubs
Golf, using power cart
354
413
295
207
177
413
413
266
472
354
413
266
384
236
944
354
472
590
708
502
295
325
413
177
738
620
148
177
708
354
531
413
472
266
236
708
708
177
413
207
472
177
207
472
266
207
148
236
325
148
295
148
236
354
325
177
266
148
177
207
472
177
325
354
148
207
354
236
118
148
531
472
177
207
295
325
236
177
295
207
422
493
352
246
211
493
493
317
563
422
493
317
457
281
1126
422
563
704
844
598
352
387
493
211
880
739
176
211
844
422
633
493
563
317
281
844
844
211
493
246
563
211
246
563
317
246
176
281
387
176
352
176
281
422
387
211
317
176
211
246
563
211
387
422
176
246
422
281
141
176
633
563
211
246
352
387
281
211
352
246
518
604
431
302
259
604
604
388
690
518
604
388
561
345
1380
518
690
863
1035
733
431
474
604
259
1078
906
216
259
1035
518
776
604
690
388
345
1035
1035
259
604
302
690
259
302
690
388
302
216
345
474
216
431
216
345
518
474
259
388
216
259
302
690
259
474
518
216
302
518
345
173
216
776
690
259
302
431
474
345
259
431
302
Running, 10 mph (6 min mile)
Running, 10.9 mph (5.5 min mile)
Running, 5 mph (12 min mile)
Running, 5.2 mph (11.5 min mile)
Running, 6 mph (10 min mile)
Running, 6.7 mph (9 min mile)
Running, 7 mph (8.5 min mile)
Running, 7.5mph (8 min mile)
Running, 8 mph (7.5 min mile)
Running, 8.6 mph (7 min mile)
Running, 9 mph (6.5 min mile)
Running, cross country
Running, general
Running, in place
Running, on a track, team practice
Running, stairs, up
Running, training, pushing wheelchair
Running, wheeling, general
Sailing, boat/board, windsurfing, general
Sailing, in competition
Scrubbing floors, on hands and knees
Shoveling snow, by hand
Shuffleboard, lawn bowling
Sitting-playing with child(ren)-light
Skateboarding
Skating, ice, 9 mph or less
Skating, ice, general
Skating, ice, rapidly, > 9 mph
Skating, ice, speed, competitive
Skating, roller
Ski jumping (climb up carrying skis)
Ski machine, general
Skiing, cross-country, >8.0 mph, racing
Skiing, cross-country, moderate effort
Skiing, cross-country, slow or light effort
Skiing, cross-country, uphill, maximum effort
Skiing, cross-country, vigorous effort
Skiing, downhill, light effort
Skiing, downhill, moderate effort
Skiing, downhill, vigorous effort, racing
Skiing, snow, general
Skiing, water
Ski-mobiling, water
Skin diving, scuba diving, general
Sledding, tobogganing, bobsledding, luge
Snorkeling
Snow shoeing
Snowmobiling
Soccer, casual, general
Soccer, competitive
Softball or baseball, fast or slow pitch
Softball, officiating
Squash
Stair-treadmill ergometer, general
Standing-packing/unpacking boxes
Stretching, hatha yoga
Surfing, body or board
Sweeping garage, sidewalk
Swimming laps, freestyle, fast, vigorous effort
Swimming laps, freestyle, light/moderate effort
Swimming, backstroke, general
Swimming, breaststroke, general
Swimming, butterfly, general
Swimming, leisurely, general
Swimming, sidestroke, general
Swimming, sychronized
Swimming, treading water, fast/vigorous
Swimming, treading water, moderate effort
Table tennis, ping pong
Tai chi
Teaching aerobics class
Tennis, doubles
Tennis, general
Tennis, singles
Unicycling
Volleyball, beach
Volleyball, competitive, in gymnasium
Volleyball, noncompetitive; 6-9 member team
Walk/run-playing with child(ren)-moderate
Walk/run-playing with child(ren)-vigorous
Walking, 2.0 mph, slow pace
Walking, 3.0 mph, mod. pace, walking dog
Walking, 3.5 mph, uphill
Walking, 4.0 mph, very brisk pace
Walking, carrying infant or 15-lb load
Walking, grass track
Walking, upstairs
Walking, using crutches
Wallyball, general
Water aerobics, water calisthenics
Water polo
Water volleyball
Weight lifting or body building, vigorous effort
Weight lifting, light or moderate effort
Whitewater rafting, kayaking, or canoeing
944
1062
472
531
590
649
679
738
797
826
885
531
472
472
590
885
472
177
177
295
325
354
177
148
295
325
413
531
885
413
413
561
826
472
413
974
531
295
354
472
413
354
413
413
413
295
472
207
413
590
295
354
708
354
207
236
177
236
590
472
472
590
649
354
472
472
590
236
236
236
354
354
413
472
295
472
236
177
236
295
148
207
354
236
207
295
472
236
413
236
590
177
354
177
295
1126
1267
563
633
704
774
809
880
950
985
1056
633
563
563
704
1056
563
211
211
352
387
422
211
176
352
387
493
633
1056
493
493
669
985
563
493
1161
633
352
422
563
493
422
493
493
493
352
563
246
493
704
352
422
844
422
246
281
211
281
704
563
563
704
774
422
563
563
704
281
281
281
422
422
493
563
352
563
281
211
281
352
176
246
422
281
246
352
563
281
493
281
704
211
422
211
352
1380
1553
690
776
863
949
992
1078
1165
1208
1294
776
690
690
863
1294
690
259
259
431
474
518
259
216
431
474
604
776
1294
604
604
819
1208
690
604
1423
776
431
518
690
604
518
604
604
604
431
690
302
604
863
431
518
1035
518
302
345
259
345
863
690
690
863
949
518
690
690
863
345
345
345
518
518
604
690
431
690
345
259
345
431
216
302
518
345
302
431
690
345
604
345
863
259
518
259
431